Services
Clinical therapy services are crucial for supporting mental health — and they work best when the format matches the moment you're in. Here's everything the practice offers.
Clinical
Trauma-informed psychotherapy integrating somatic work, DBT, and IFS through the 7-step healing process. Available by telehealth in six states, with in-person somatic sessions as clinically indicated.
Recognize, release, and regulate the physical manifestations of emotional pain. For trauma held in the body rather than in memory.
Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — practical skills for intense emotional states.
Compassionate parts work that harmonizes protectors and exiles under the leadership of the Self.
Coaching & assessment
Personalized coaching to help you identify and achieve your goals. Together we develop a plan to transform your life and create the future you want. Create a life worth living.
OASAS — Office of Addiction Services and Supports — Substance Abuse Assessment is a standardized evaluation tool used in New York State to assess individuals seeking treatment for substance use disorders.
For individuals and couples working to improve communication, deepen connection, and create a more fulfilling relationship.
Coaching to improve your overall health and wellness, built around a customized plan that includes self-care strategies you can sustain.
Techniques to reduce stress, increase focus, and improve overall well-being. Explore the benefits of mindfulness and meditation together.
Sessions for individuals who want to connect with others and reach their goals together. Join a supportive community of like-minded people.
Specialty program
For chronic pain rooted in unresolved trauma — a collaborative program with Mike Manzo, Medical and Orthopedic Massage Therapist with 45+ years of experience.
That's a normal place to start. Send a short note about what's going on and we'll point you toward the right entry point — even if it isn't here.