Services
Clinical therapy services are crucial for supporting mental health — and they work best when the format matches the moment you're in. Here's everything the practice offers.
Clinical
Trauma-informed psychotherapy integrating somatic work, DBT, and IFS through the Four Pillars Trauma Recovery Framework™, her original trademarked clinical model. Available by telehealth in six states, with in-person sessions as clinically indicated.
Recognize, release, and regulate the physical manifestations of emotional pain. For trauma held in the body rather than in memory.
Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — practical skills for intense emotional states.
Compassionate parts work that harmonizes protectors and exiles under the leadership of the Self.
Coaching & assessment
Personalized coaching to help you identify and achieve your goals. Together we develop a plan to transform your life and create the future you want. Create a life worth living.
OASAS — Office of Addiction Services and Supports — Substance Abuse Assessment is a standardized evaluation tool used in New York State to assess individuals seeking treatment for substance use disorders.
For individuals and couples working to improve communication, deepen connection, and create a more fulfilling relationship.
Coaching to improve your overall health and wellness, built around a customized plan that includes self-care strategies you can sustain.
Techniques to reduce stress, increase focus, and improve overall well-being. Explore the benefits of mindfulness and meditation together.
Sessions for individuals who want to connect with others and reach their goals together. Join a supportive community of like-minded people.
Specialty program
The clinical method behind the Four Pillars — integrating DBT, IFS, somatic interventions, breathwork, intentional movement, and lifestyle medicine into one treatment model.
Support groups
Two recurring virtual groups where adults connect, learn, and grow in a welcoming environment. Each session offers practical tools and guided discussion. To join, email the practice — we'll take it from there.
Trauma Recovery Support Group
A supportive group where adults connect, learn, and grow in a welcoming environment. Each session offers practical tools and guided discussions based on Dialectical Behavior Therapy (DBT) and The Four Pillars Trauma Recovery Framework™ to help build emotional resilience, strengthen coping skills, and support lasting healing.
Enjoy meaningful conversation, a cup of coffee, and a community that understands your journey.
The Four Pillars Trauma Recovery Framework™
An integrative approach combining Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and somatic-based practices to support whole-person healing.
Through education, guided discussion, and practical skills, participants learn to regulate emotions, calm the nervous system, strengthen self-awareness, and build healthy lifestyle habits in a safe, supportive community focused on lasting recovery.
That's a normal place to start. Send a short note about what's going on and we'll point you toward the right entry point — even if it isn't here.
No pressure
Tell us a little about what's going on. We'll reply honestly — even if the answer is someone else.
Send a note